1.1 TRAINING DROP-IN SESSION

Experience a focused, high-intensity personal training session designed to push you toward your goals—whether it's fat loss, muscle building, or improving technique. This single drop-in session gives you full access to expert coaching, customized programming, and hands-on guidance without a long-term commitment.

What’s Included

• 💪 1 full 1:1 personal training session (customized to your fitness level & goals)

• 🎯 Technique correction, form cueing, and targeted muscle activation

• 🔥 Strength, conditioning, or glute-focused programming based on your needs

• 🧠 Mindset + habit coaching woven into the session

• 📝 Progress tracking + recommendations for next steps

• 🤝 Great for new clients, returning clients, or anyone needing a tune-up

Perfect For

• Trying out training before buying a full package

• Athletes needing a coaching check-in

• Busy people who want a one-off high-level session

• Anyone wanting accountability and a hard, structured workout

Results You Can Expect

• Improved form and confidence

• Better muscle activation

• Effective workout structure

• A clear plan for what to do next